Why Massage?

Physical Benefits of Regular Massage:

• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosens tight muscles
• Stretches connective tissue
• Reduces chronic pain
• Improves skin tone
• Relieves tired, aching, cramping muscles
• Speeds recovery from injury
• Increases range of motion
• Reduces tension headaches
• Strengthens the immune system
• Reduces swelling
• Increases blood & lymph circulation

Mental Benefits:

• Reduces mental stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation
• Reduces anxiety