Why Massage?

Physical Benefits of Regular Massage:

  • Relaxes the body
  • Calms the nervous system
  • Lowers blood pressure
  • Reduces heart rate
  • Slows respiration
  • Loosens tight muscles
  • Stretches connective tissue
  • Reduces chronic pain
  • Improves skin tone
  • Relieves tired, aching, cramping muscles
  • Speeds recovery from injury
  • Increases range of motion
  • Reduces tension headaches
  • Strengthens the immune system
  • Reduces swelling
  • Increases blood & lymph circulation

Mental Benefits:

  • Reduces mental stress
  • Promotes quality sleep
  • Improves productivity
  • Induces mental relaxation
  • Reduces anxiety